The race, in three figures
The race, in words
Damian Putkowski finished 95th of 205 men in the Open division at Warschau 2023, in 1:28:21, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. On the sled push the field had the edge, by 1:25. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:42v median +0:13
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Block 02 9:49Running 2 5:17v median +0:00
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Block 03 11:30Running 3 5:52v median −0:03
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Block 04 10:12Running 4 5:39v median −0:14
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Block 05 10:30Running 5 5:37v median −0:33
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Block 06 7:56Running 6 5:22v median −0:31
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Block 07 9:59Running 7 5:25v median −0:30
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Block 08 10:42Running 8 4:38v median −0:40
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.