The race, in three figures
The race, in words
Karolina Curyło Kwaśniak & Katarzyna Furmaska finished 20th of 23 women's teams in the Doubles Open division at Warschau 2023, in 1:33:25.
The sandbag lunges cost the most time: 0:49 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it. 8:19 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:23v median +0:05
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Block 02 8:29Running 2 6:24v median +0:25
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Block 03 13:13Running 3 6:51v median +0:48
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Block 04 10:39Running 4 7:13v median +0:52
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Block 05 12:57Running 5 7:20v median +0:46
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Block 06 9:04Running 6 6:54v median +0:36
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Block 07 11:01Running 7 6:45v median +0:35
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Block 08 9:29Running 8 6:15v median +0:55
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.