The race, in three figures
The race, in words
Joanna Wadzińska- Świergalska & Anna Gsiorowska finished 23rd of 23 women's teams in the Doubles Open division at Warschau 2023, in 1:57:32.
On the sled pull the field had the edge, by 6:50. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:29v median +1:11
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Block 02 9:54Running 2 7:21v median +1:22
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Block 03 20:32Running 3 8:02v median +1:59
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Block 04 16:13Running 4 8:52v median +2:31
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Block 05 14:51Running 5 8:40v median +2:06
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Block 06 11:05Running 6 8:32v median +2:14
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Block 07 14:17Running 7 8:51v median +2:41
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Block 08 11:32Running 8 7:20v median +2:00
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.