The race, in three figures
The race, in words
Rik Kornelson finished 107th of 205 men in the Open division at Warschau 2023, in 1:29:20.
The sled pull was where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:15 behind the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:12v median −0:17
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Block 02 8:05Running 2 5:17v median +0:00
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Block 03 10:29Running 3 6:00v median +0:05
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Block 04 13:14Running 4 5:56v median +0:03
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Block 05 11:20Running 5 6:42v median +0:32
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Block 06 8:08Running 6 5:59v median +0:06
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Block 07 10:59Running 7 5:44v median −0:11
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Block 08 13:12Running 8 4:59v median −0:19
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.