The race, in three figures
The race, in words
1:30:39 at Warschau 2023 put Krzysztof Zadrony 112th of 205 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 25% on the runs. The wall balls were the standout, 2:26 quicker than the median and 5th of 205. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:07v median −0:22
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Block 02 8:24Running 2 5:01v median −0:16
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Block 03 12:59Running 3 6:22v median +0:27
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Block 04 10:42Running 4 6:28v median +0:35
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Block 05 11:42Running 5 6:56v median +0:46
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Block 06 11:07Running 6 7:50v median +1:57
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Block 07 12:19Running 7 7:23v median +1:28
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Block 08 9:42Running 8 5:40v median +0:22
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.