The race, in three figures
The race, in words
Manfred Roschek finished 113th of 205 men in the Open division at Warschau 2023, in 1:30:45.
Nowhere gained more than the sandbag lunges: 0:52 on the median. If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. Stronger after halfway: 4:29 better against the middle of the field than before it.
Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races. That was 8:24 off the time at Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:37v median +0:08
-
Block 02 8:24Running 2 5:26v median +0:09
-
Block 03 11:57Running 3 6:01v median +0:06
-
Block 04 14:21Running 4 7:29v median +1:36
-
Block 05 11:08Running 5 6:02v median −0:08
-
Block 06 7:43Running 6 5:48v median −0:05
-
Block 07 10:27Running 7 6:12v median +0:17
-
Block 08 12:27Running 8 5:26v median +0:08
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.