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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Grzegorz Gromada

POL M 50-54 n = 205
Finish · net time
1:31:35
+2:39 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
115/205
50-54
6/8
Field beaten
44%

The race, in three figures

Field beaten
30%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:25
v median
83/205
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
187/205
Rank

The race, in words

1:31:35 at Warschau 2023 put Grzegorz Gromada 115th of 205 men in the Open division.

On the sandbag lunges the field had the edge, by 1:56. The race faded late: the second half went 1:27 worse against the middle of the field than the first.

Warschau ran slow: the 137 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:59
    v median +1:30
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 8:33
    Running 2 5:27
    v median +0:10
    50m Sled Push 3:06
    v median −0:01
  3. Block 03 10:55
    Running 3 5:55
    v median +0:00
    50m Sled Pull 5:00
    v median −0:14
  4. Block 04 11:35
    Running 4 5:58
    v median +0:05
    80m Burpee Broad Jump 5:37
    v median +0:34
  5. Block 05 10:55
    Running 5 6:15
    v median +0:05
    1000m Row 4:40
    v median −0:04
  6. Block 06 7:46
    Running 6 6:02
    v median +0:09
    200m Farmers Carry 1:44
    v median −0:22
  7. Block 07 12:58
    Running 7 5:55
    v median +0:00
    100m Sandbag Lunges 7:03
    v median +1:56
  8. Block 08 13:17
    Running 8 7:14
    v median +1:56
    Wall Balls 6:03
    v median −0:25

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:47
0:19 0:28
B4 · 80m Burpee Broad Jump
0:34
0:27 0:07
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
1:16
0:26 0:50
B7 · 100m Sandbag Lunges
0:59
0:24 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:39 behind

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 3
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205