The race, in three figures
The race, in words
Kamil Sienkiewicz finished 125th of 205 men in the Open division at Warschau 2023, in 1:33:11.
A station race more than a running one: 60% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps cost the most time: 1:08 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:21v median +0:52
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Block 02 8:37Running 2 6:17v median +1:00
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Block 03 11:41Running 3 7:00v median +1:05
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Block 04 12:57Running 4 6:46v median +0:53
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Block 05 10:47Running 5 6:23v median +0:13
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Block 06 8:40Running 6 6:35v median +0:42
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Block 07 11:19Running 7 6:25v median +0:30
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Block 08 11:53Running 8 5:18v median +0:00
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.