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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Piotr Nalepka

POL M 40-44 n = 205
Finish · net time
1:33:58
+5:02 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
129/205
40-44
21/35
Field beaten
37%

The race, in three figures

Field beaten
67%
Runs
11%
Stations
Biggest gain
1000m Row
+0:03
v median
113/205
Rank
Biggest loss
Wall Balls
+3:28
v median
186/205
Rank

The race, in words

1:33:58 at Warschau 2023 put Piotr Nalepka 129th of 205 men in the Open division.

Legs and stations told different stories: 67% of the field beaten on the runs, 11% on the stations. The wall balls cost the most time: 3:28 slower than the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.

This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:22
    v median −0:07
    v median +0:27
  2. Block 02 8:52
    Running 2 5:02
    v median −0:15
    v median +0:43
  3. Block 03 11:26
    Running 3 5:38
    v median −0:17
    v median +0:34
  4. Block 04 11:52
    Running 4 5:34
    v median −0:19
    v median +1:15
  5. Block 05 10:28
    Running 5 5:41
    v median −0:29
    1000m Row 4:47
    v median +0:03
  6. Block 06 8:46
    Running 6 5:40
    v median −0:13
    v median +1:00
  7. Block 07 13:26
    Running 7 5:39
    v median −0:16
    v median +2:40
  8. Block 08 14:36
    Running 8 4:40
    v median −0:38
    Wall Balls 9:56
    v median +3:28

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:43
0:08 0:35
B3 · 50m Sled Pull
0:38
0:18 0:20
B4 · 80m Burpee Broad Jump
0:47
0:22 0:25
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:12
0:24 0:48
B7 · 100m Sandbag Lunges
1:29
0:19 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 5:02 behind

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 3
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205