The race, in three figures
The race, in words
Julija Kliukienė & Sarunas Usas finished 9th of 34 mixed teams in the Doubles Open division at Warschau 2023, in 1:08:23, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:47v median −0:09
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Block 02 6:53Running 2 5:12v median −0:15
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Block 03 9:09Running 3 5:17v median −0:33
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Block 04 7:44Running 4 5:11v median −0:44
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Block 05 9:38Running 5 5:30v median −0:39
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Block 06 6:49Running 6 5:14v median −0:49
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Block 07 7:41Running 7 4:58v median −1:07
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Block 08 7:50Running 8 4:17v median −0:50
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.