The race, in three figures
The race, in words
1:33:00 at Warschau 2023 put Callum Mcmillan & Wanda Mcmillan 30th of 34 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 2:25. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:41, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:55v median +0:59
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Block 02 8:22Running 2 5:59v median +0:32
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Block 03 11:40Running 3 6:49v median +0:59
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Block 04 11:02Running 4 6:31v median +0:36
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Block 05 12:02Running 5 6:42v median +0:33
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Block 06 8:50Running 6 6:38v median +0:35
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Block 07 12:27Running 7 6:27v median +0:22
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Block 08 10:46Running 8 5:30v median +0:23
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.