The race, in three figures
The race, in words
1:42:05 at Warschau 2023 put Tomasz Pawluczuk 169th of 205 men in the Open division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:42 behind the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:40v median +0:11
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Block 02 10:19Running 2 5:26v median +0:09
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Block 03 13:42Running 3 6:58v median +1:03
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Block 04 15:08Running 4 6:23v median +0:30
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Block 05 11:45Running 5 6:31v median +0:21
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Block 06 8:19Running 6 6:02v median +0:09
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Block 07 11:29Running 7 5:47v median −0:08
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Block 08 15:08Running 8 5:07v median −0:11
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.