The race, in three figures
The race, in words
1:46:19 at Warschau 2023 put James Hall 177th of 205 men in the Open division.
The wall balls cost the most time: 6:58 slower than the median. The race faded late: the second half went 15:15 worse against the middle of the field than the first.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25. That was 6:52 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:33v median +0:04
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Block 02 10:07Running 2 4:53v median −0:24
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Block 03 12:03Running 3 6:47v median +0:52
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Block 04 9:56Running 4 5:19v median −0:34
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Block 05 12:52Running 5 7:26v median +1:16
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Block 06 9:43Running 6 7:09v median +1:16
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Block 07 14:11Running 7 7:05v median +1:10
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Block 08 21:37Running 8 8:11v median +2:53
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.