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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Jakub Baniewski

POL M 35-39 n = 205
Finish · net time
1:48:58
+20:02 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
186/205
35-39
47/50
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:49
v median
27/205
Rank
Biggest loss
100m Sandbag Lunges
+7:23
v median
206/205
Rank

The race, in words

1:48:58 at Warschau 2023 put Jakub Baniewski 186th of 205 men in the Open division.

Nowhere gained more than the sled push: 0:49 on the median. On the sandbag lunges the field had the edge, by 7:23. The race faded late: the second half went 1:38 worse against the middle of the field than the first.

This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 6:09
    v median +1:40
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 9:00
    Running 2 6:42
    v median +1:25
    50m Sled Push 2:18
    v median −0:49
  3. Block 03 14:46
    Running 3 7:45
    v median +1:50
    50m Sled Pull 7:01
    v median +1:47
  4. Block 04 13:50
    Running 4 7:07
    v median +1:14
    80m Burpee Broad Jump 6:43
    v median +1:40
  5. Block 05 11:39
    Running 5 6:41
    v median +0:31
    1000m Row 4:58
    v median +0:14
  6. Block 06 8:35
    Running 6 6:36
    v median +0:43
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 18:42
    Running 7 6:12
    v median +0:17
    100m Sandbag Lunges 12:30
    v median +7:23
  8. Block 08 13:15
    Running 8 5:40
    v median +0:22
    Wall Balls 7:35
    v median +1:07

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
1:31
0:31 1:00
B4 · 80m Burpee Broad Jump
1:24
0:37 0:47
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:30
0:39 0:51
B7 · 100m Sandbag Lunges
1:46
0:32 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:02 behind

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 4
Other races by Jakub Baniewski
All 11 races
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205