The race, in three figures
The race, in words
Tomasz Tarasiuk finished 191st of 205 men in the Open division at Warschau 2023, in 1:53:54.
The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:17, behind 92% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:38v median +1:09
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Block 02 10:29Running 2 7:12v median +1:55
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Block 03 14:51Running 3 7:41v median +1:46
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Block 04 13:17Running 4 7:26v median +1:33
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Block 05 13:41Running 5 8:09v median +1:59
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Block 06 10:38Running 6 7:37v median +1:44
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Block 07 14:58Running 7 7:18v median +1:23
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Block 08 15:25Running 8 6:51v median +1:33
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.