The race, in three figures
The race, in words
Lukasz Raczaktokarczyk finished 195th of 205 men in the Open division at Warschau 2023, in 1:57:12.
A station race more than a running one: 25% of the field beaten on the stations, against 1% on the runs. If there was time left out there, it was on the sandbag lunges, 2:49 behind the median. A harder second half: 8:00 more lost to the middle of the field after halfway than before it.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:18v median +0:49
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Block 02 10:33Running 2 6:50v median +1:33
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Block 03 14:51Running 3 9:00v median +3:05
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Block 04 13:30Running 4 8:56v median +3:03
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Block 05 14:40Running 5 9:30v median +3:20
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Block 06 12:25Running 6 8:46v median +2:53
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Block 07 16:27Running 7 8:31v median +2:36
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Block 08 15:49Running 8 9:34v median +4:16
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.