The race, in three figures
The race, in words
Paulina Romaniuk won the 30–34 age group at Warschau 2023 in 1:12:07, first of 19.
Nowhere gained more than the sled pull: 3:18 on the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:10, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:14v median −0:43
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Block 02 7:12Running 2 4:52v median −0:55
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Block 03 10:17Running 3 5:20v median −0:53
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Block 04 8:24Running 4 5:12v median −1:08
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Block 05 10:22Running 5 5:27v median −1:08
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Block 06 7:19Running 6 5:25v median −1:06
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Block 07 8:24Running 7 5:13v median −1:11
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Block 08 7:18Running 8 4:29v median −1:01
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.