The race, in three figures
The race, in words
A top 10% finish for Martina Goerz at Warschau 2023: 1:15:05, 4th of 67 women in the Open division.
The sled pull was the standout, 2:56 quicker than the median and 6th of 67. The race faded late: the second half went 1:41 worse against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:47v median −1:10
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Block 02 7:50Running 2 4:31v median −1:16
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Block 03 10:08Running 3 4:49v median −1:24
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Block 04 10:07Running 4 4:40v median −1:40
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Block 05 10:16Running 5 4:42v median −1:53
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Block 06 6:54Running 6 4:48v median −1:43
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Block 07 8:56Running 7 4:49v median −1:35
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Block 08 8:23Running 8 3:56v median −1:34
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.