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Poland / Warschau 2023 / Individual Open · Women / Season 6 (2023/24)

Hanna Litwiniuk

POL W 35-39 n = 67
Finish · net time
1:23:14
−12:55 v median 1:36:09
Women
12/67
35-39
3/12
Field beaten
82%

The race, in three figures

Field beaten
85%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
19/67
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
42/67
Rank

The race, in words

Hanna Litwiniuk took 3rd of 12 in the 35–39 age group at Warschau 2023, in 1:23:14.

The sled pull was where this race was made, 1:31 ahead of the median. On the sandbag lunges the field had the edge, by 0:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:28
    v median −0:29
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 7:34
    Running 2 5:04
    v median −0:43
    50m Sled Push 2:30
    v median −0:43
  3. Block 03 12:12
    Running 3 5:28
    v median −0:45
    50m Sled Pull 6:44
    v median −1:31
  4. Block 04 11:27
    Running 4 5:22
    v median −0:58
    80m Burpee Broad Jump 6:05
    v median −0:12
  5. Block 05 10:15
    Running 5 5:37
    v median −0:58
    1000m Row 4:38
    v median −0:56
  6. Block 06 7:40
    Running 6 5:25
    v median −1:06
    200m Farmers Carry 2:15
    v median −0:03
  7. Block 07 10:40
    Running 7 5:18
    v median −1:06
    100m Sandbag Lunges 5:22
    v median +0:41
  8. Block 08 8:39
    Running 8 4:31
    v median −0:59
    Wall Balls 4:08
    v median −0:34

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:06
0:02 0:04
B2 · 50m Sled Push
0:36
0:14 0:22
B3 · 50m Sled Pull
0:41
0:17 0:24
B4 · 80m Burpee Broad Jump
1:00
0:33 0:27
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:08
0:26 0:42
B7 · 100m Sandbag Lunges
1:13
0:22 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 66

A pace, not a person: at every mat, the middle of the 66 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:12 ahead

Elsewhere

The board

Individual Open · Women at Warschau 2023

See this race on page 1
Other races by Hanna Litwiniuk
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Women · n = 67