The race, in three figures
The race, in words
Margaryta Vasylenko finished 43rd of 67 women in the Open division at Warschau 2023, in 1:38:34.
The sandbag lunges were where this race was made, 0:43 ahead of the median. If there was time left out there, it was on the sled pull, 1:18 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:11v median +0:14
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Block 02 9:25Running 2 6:03v median +0:16
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Block 03 15:58Running 3 6:25v median +0:12
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Block 04 12:41Running 4 6:33v median +0:13
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Block 05 13:27Running 5 6:49v median +0:14
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Block 06 8:50Running 6 6:29v median −0:02
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Block 07 10:33Running 7 6:35v median +0:11
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Block 08 10:28Running 8 5:54v median +0:24
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.