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Poland / Warschau 2023 / HYROX / Season 6 (2023/24)

Karolina Banaszak

POL W 30-34 n = 67
Finish · net time
1:39:30
+3:21 v median 1:36:09
Women
44/67
30-34
16/19
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
9/67
Rank
Biggest loss
Wall Balls
+1:46
v median
55/67
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:08
    v median +0:11
    1000m SkiErg 5:59
    v median +0:42
  2. Block 02 9:34
    Running 2 6:09
    v median +0:22
    50m Sled Push 3:25
    v median +0:12
  3. Block 03 14:48
    Running 3 6:26
    v median +0:13
    50m Sled Pull 8:22
    v median +0:07
  4. Block 04 13:17
    Running 4 6:36
    v median +0:16
    80m Burpee Broad Jump 6:41
    v median +0:24
  5. Block 05 12:37
    Running 5 6:51
    v median +0:16
    1000m Row 5:46
    v median +0:12
  6. Block 06 9:23
    Running 6 6:36
    v median +0:05
    200m Farmers Carry 2:47
    v median +0:29
  7. Block 07 10:09
    Running 7 6:21
    v median −0:03
    100m Sandbag Lunges 3:48
    v median −0:53
  8. Block 08 11:59
    Running 8 5:31
    v median +0:01
    Wall Balls 6:28
    v median +1:46

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:06
0:24 0:42
B4 · 80m Burpee Broad Jump
0:43
0:30 0:13
B5 · 1000m Row
0:53
0:39 0:14
B6 · 200m Farmers Carry
1:25
0:25 1:00
B7 · 100m Sandbag Lunges
1:32
0:28 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 66

A pace, not a person: at every mat, the middle of the 66 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 behind
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Women · n = 67