The race, in three figures
The race, in words
1:47:47 at Warschau 2023 put Karolina Gotowała 51st of 67 women in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 12% on the stations. The sled pull cost the most time: 5:41 slower than the median. Stronger after halfway: 4:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:33v median −0:24
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Block 02 12:09Running 2 5:47v median +0:00
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Block 03 20:07Running 3 6:11v median −0:02
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Block 04 13:12Running 4 6:27v median +0:07
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Block 05 12:21Running 5 6:35v median +0:00
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Block 06 9:37Running 6 6:40v median +0:09
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Block 07 12:11Running 7 6:42v median +0:18
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Block 08 12:47Running 8 5:45v median +0:15
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.