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Poland / Warschau 2023 / Individual Open · Women / Season 6 (2023/24)

Marzena Ambroziak

POL W 50-54 n = 67
Finish · net time
2:22:17
+46:08 v median 1:36:09
Women
67/67
50-54
4
Field beaten
0%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:01
v median
68/67
Rank
Biggest loss
50m Sled Pull
+10:15
v median
66/67
Rank

The race, in words

2:22:17 at Warschau 2023 put Marzena Ambroziak 67th of 67 women in the Open division.

The sled pull cost the most time: 10:15 slower than the median. Stronger after halfway: 6:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 6:28
    v median +1:31
    1000m SkiErg 6:18
    v median +1:01
  2. Block 02 11:57
    Running 2 7:41
    v median +1:54
    50m Sled Push 4:16
    v median +1:03
  3. Block 03 27:18
    Running 3 8:48
    v median +2:35
    50m Sled Pull 18:30
    v median +10:15
  4. Block 04 19:55
    Running 4 8:25
    v median +2:05
    80m Burpee Broad Jump 11:30
    v median +5:13
  5. Block 05 15:29
    Running 5 8:26
    v median +1:51
    1000m Row 7:03
    v median +1:29
  6. Block 06 12:32
    Running 6 8:47
    v median +2:16
    200m Farmers Carry 3:45
    v median +1:27
  7. Block 07 19:26
    Running 7 8:49
    v median +2:25
    100m Sandbag Lunges 10:37
    v median +5:56
  8. Block 08 14:42
    Running 8 8:06
    v median +2:36
    Wall Balls 6:36
    v median +1:54

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
1:20
0:20 1:00
B3 · 50m Sled Pull
1:06
0:30 0:36
B4 · 80m Burpee Broad Jump
1:06
0:45 0:21
B5 · 1000m Row
1:00
0:40 0:20
B6 · 200m Farmers Carry
1:42
0:37 1:05
B7 · 100m Sandbag Lunges
1:38
0:36 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 66

A pace, not a person: at every mat, the middle of the 66 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:51 behind

Elsewhere

The board

Individual Open · Women at Warschau 2023

See this race on page 2
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Women · n = 67