The race, in three figures
The race, in words
1:06:26 at Dubai 2023 put Michael Stephens on the age-group podium: 3rd of 30 in the 30–34 age group.
The wall balls were the standout, 1:58 quicker than the median and 8th of 65. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:35v median −0:06
-
Block 02 6:57Running 2 4:19v median −0:21
-
Block 03 7:57Running 3 4:40v median −0:38
-
Block 04 7:17Running 4 4:36v median −0:38
-
Block 05 8:39Running 5 4:41v median −0:42
-
Block 06 6:13Running 6 4:42v median −0:37
-
Block 07 8:47Running 7 4:47v median −0:36
-
Block 08 10:08Running 8 5:03v median −0:47
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.