The race, in three figures
The race, in words
1:11:27 at Dubai 2023 put Rowan Bray on the age-group podium: 2nd of 12 in the 25–29 age group.
A station race more than a running one: 91% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:37v median −0:04
-
Block 02 7:19Running 2 4:40v median +0:00
-
Block 03 8:51Running 3 5:09v median −0:09
-
Block 04 8:26Running 4 5:04v median −0:10
-
Block 05 9:20Running 5 5:01v median −0:22
-
Block 06 6:45Running 6 4:51v median −0:28
-
Block 07 9:07Running 7 4:58v median −0:25
-
Block 08 10:18Running 8 5:40v median −0:10
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.