The race, in three figures
The race, in words
1:13:07 at Dubai 2023 put Johnny Daly on the age-group podium: 3rd of 12 in the 25–29 age group.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 58% on the stations. If there was time left out there, it was on the sled push, 0:44 behind the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:30v median −0:11
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Block 02 8:13Running 2 4:07v median −0:33
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Block 03 9:04Running 3 4:27v median −0:51
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Block 04 8:06Running 4 4:24v median −0:50
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Block 05 8:45Running 5 4:22v median −1:01
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Block 06 6:09Running 6 4:24v median −0:55
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Block 07 9:40Running 7 4:39v median −0:44
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Block 08 11:39Running 8 5:01v median −0:49
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.