The race, in three figures
The race, in words
In the Pro division at Dubai 2023, José Miguel Gutiérrez Martin crossed the line in 1:16:41: 21st of 65 men, faster than 68% of the field.
The sandbag lunges cost the most time: 0:44 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 90% of the field.
José Miguel Gutiérrez Martin's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:57v median +0:16
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Block 02 8:07Running 2 4:48v median +0:08
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Block 03 9:23Running 3 4:53v median −0:25
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Block 04 8:48Running 4 4:56v median −0:18
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Block 05 9:19Running 5 4:53v median −0:30
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Block 06 7:11Running 6 4:54v median −0:25
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Block 07 10:50Running 7 4:58v median −0:25
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Block 08 11:44Running 8 5:11v median −0:39
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.