The race, in three figures
The race, in words
Samer Hijazi finished 28th of 65 men in the Pro division at Dubai 2023, in 1:19:43, faster than 57% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 43% on the stations. On the burpee broad jumps the field had the edge, by 0:49. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:25v median −0:16
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Block 02 8:15Running 2 4:19v median −0:21
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Block 03 8:55Running 3 4:36v median −0:42
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Block 04 9:33Running 4 4:48v median −0:26
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Block 05 9:50Running 5 5:11v median −0:12
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Block 06 8:08Running 6 5:22v median +0:03
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Block 07 11:13Running 7 5:25v median +0:02
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Block 08 12:43Running 8 6:18v median +0:28
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.