Nicolas François — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

51%

Runs

50%

Stations

Biggest gain

Wall Balls

−1:08

v median

19/65

Rank

Biggest loss

100m Sandbag Lunges

+1:24

v median

54/65

Rank

The race, in words

Nicolas François finished 31st of 65 men in the Pro division at Dubai 2023, in 1:20:30, faster than 52% of the field.

The wall balls were the standout, 1:08 quicker than the median and 19th of 65. The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:39

31/65
v median −0:02

1000m SkiErg 3:47

9/65
v median −0:19
Block 02 8:14

Running 2 4:40

31/65
v median +0:00

50m Sled Push 3:34

39/65
v median +0:12
Block 03 10:32

Running 3 5:22

37/65
v median +0:04

50m Sled Pull 5:10

38/65
v median +0:15
Block 04 8:34

Running 4 5:19

37/65
v median +0:05

80m Burpee Broad Jump 3:15

15/65
v median −0:41
Block 05 9:39

Running 5 5:27

35/65
v median +0:04

1000m Row 4:12

12/65
v median −0:19
Block 06 8:04

Running 6 5:25

38/65
v median +0:06

200m Farmers Carry 2:39

43/65
v median +0:21
Block 07 11:57

Running 7 5:25

35/65
v median +0:02

100m Sandbag Lunges 6:32

54/65
v median +1:24
Block 08 11:56

Running 8 6:01

39/65
v median +0:11

Wall Balls 5:55

19/65
v median −1:08

Where the race went

Run total: 41:14
Stations: 35:04
Roxzone: 4:17
Best run lap: 3:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg