The race, in three figures
The race, in words
Bader Al Noori & Jassem Karam & Mohammed Sulaiman & Nasser Al Balooshi finished 2nd of 16 men's teams in the Relay division at Dubai 2023, in 1:02:37, faster than 88% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 1st of 16. The wall balls cost the most time: 0:40 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:16v median −0:05
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Block 02 5:31Running 2 4:00v median −0:05
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Block 03 7:59Running 3 4:40v median +0:15
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Block 04 5:06Running 4 3:58v median −0:38
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Block 05 8:17Running 5 4:29v median +0:02
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Block 06 5:32Running 6 3:59v median −0:39
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Block 07 7:10Running 7 4:14v median −0:24
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Block 08 9:41Running 8 4:46v median −0:19
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.