Salem Alali & Ahmed Alshhii & Ali Alabduli & Mohammed Alnuami — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

73%

Runs

72%

Stations

Biggest gain

Wall Balls

−1:10

v median

3/16

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

12/16

Rank

The race, in words

1:05:34 at Dubai 2023 put Salem Alali & Ahmed Alshhii & Ali Alabduli & Mohammed Alnuami 4th of 16 men's teams in the Relay division, ahead of 75% of the field.

Nowhere gained more than the wall balls: 1:10 on the median. On the sandbag lunges the field had the edge, by 1:03. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:15

5/16
v median −0:06

1000m SkiErg 3:55

2/16
v median −0:18
Block 02 5:36

Running 2 3:39

2/16
v median −0:26

50m Sled Push 1:57

8/16
v median −0:02
Block 03 7:26

Running 3 4:28

9/16
v median +0:03

50m Sled Pull 2:58

7/16
v median −0:11
Block 04 6:01

Running 4 3:53

4/16
v median −0:43

80m Burpee Broad Jump 2:08

6/16
v median −0:08
Block 05 7:50

Running 5 4:03

4/16
v median −0:24

1000m Row 3:47

2/16
v median −0:25
Block 06 6:13

Running 6 4:36

6/16
v median −0:02

200m Farmers Carry 1:37

4/16
v median −0:11
Block 07 10:12

Running 7 4:53

10/16
v median +0:15

100m Sandbag Lunges 5:19

12/16
v median +1:03
Block 08 7:50

Running 8 4:45

4/16
v median −0:20

Wall Balls 3:05

3/16
v median −1:10

Where the race went

Run total: 33:29
Stations: 24:46
Roxzone: 7:23
Best run lap: 3:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg