The race, in three figures
The race, in words
1:07:47 at Dubai 2023 put Salah Kelani & Baraa Lulu & Mansour Mohammed & Majid Al Marashda 6th of 16 men's teams in the Relay division, ahead of 63% of the field.
The row was the standout, 0:54 quicker than the median and 1st of 16. The sandbag lunges cost the most time: 1:34 slower than the median. Time in the roxzone, 6:07, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:10v median −0:11
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Block 02 10:42Running 2 7:44v median +3:39
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Block 03 6:07Running 3 3:50v median −0:35
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Block 04 6:19Running 4 3:51v median −0:45
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Block 05 7:28Running 5 4:10v median −0:17
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Block 06 5:40Running 6 3:59v median −0:39
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Block 07 10:34Running 7 4:44v median +0:06
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Block 08 8:00Running 8 4:28v median −0:37
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.