Amro Alustath — Dubai 2023

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:31

v median

63/65

Rank

Biggest loss

Wall Balls

+4:39

v median

60/65

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:29

61/65
v median +0:48

1000m SkiErg 4:37

63/65
v median +0:31
Block 02 12:08

Running 2 6:30

61/65
v median +1:50

50m Sled Push 5:38

62/65
v median +2:16
Block 03 18:15

Running 3 8:43

64/65
v median +3:25

50m Sled Pull 9:32

64/65
v median +4:37
Block 04 13:13

Running 4 7:24

62/65
v median +2:10

80m Burpee Broad Jump 5:49

62/65
v median +1:53
Block 05 14:15

Running 5 8:40

63/65
v median +3:17

1000m Row 5:35

62/65
v median +1:04
Block 06 11:04

Running 6 7:24

60/65
v median +2:05

200m Farmers Carry 3:40

56/65
v median +1:22
Block 07 15:47

Running 7 7:33

60/65
v median +2:10

100m Sandbag Lunges 8:14

64/65
v median +3:06
Block 08 21:24

Running 8 9:42

61/65
v median +3:52

Wall Balls 11:42

60/65
v median +4:39

Where the race went

Run total: 1:00:22
Stations: 54:47
Roxzone: 8:33
Best run lap: 4:29

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Side by side comparison

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:34

0:06 0:28

B2 · 50m Sled Push

0:56

0:04 0:52

B3 · 50m Sled Pull

0:55

0:19 0:36

B4 · 80m Burpee Broad Jump

0:47

0:22 0:25

B5 · 1000m Row

1:09

0:14 0:55

B6 · 200m Farmers Carry

1:33

0:47 0:46

B7 · 100m Sandbag Lunges

2:39

1:11 1:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 58

A pace, not a person: at every mat, the middle of the 58 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:08 behind

Source Unofficial

Event

Dubai 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI477

Measured against

Men · n = 65