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United Arab Emirates / Dubai 2023 / Individual Pro · Men / Season 6 (2023/24)

Amro Alustath

PLE M 35-39 n = 65
Finish · net time
2:03:37
+43:05 v median 1:20:32
Men
64/65
35-39
16/16
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:31
v median
63/65
Rank
Biggest loss
Wall Balls
+4:39
v median
60/65
Rank

The race, in words

Amro Alustath finished 64th of 65 men in the Pro division at Dubai 2023, in 2:03:37.

On the wall balls the field had the edge, by 4:39. A harder second half: 5:30 more lost to the middle of the field after halfway than before it. 8:33 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:29
    v median +0:48
    1000m SkiErg 4:37
    v median +0:31
  2. Block 02 12:08
    Running 2 6:30
    v median +1:50
    50m Sled Push 5:38
    v median +2:16
  3. Block 03 18:15
    Running 3 8:43
    v median +3:25
    50m Sled Pull 9:32
    v median +4:37
  4. Block 04 13:13
    Running 4 7:24
    v median +2:10
    80m Burpee Broad Jump 5:49
    v median +1:53
  5. Block 05 14:15
    Running 5 8:40
    v median +3:17
    1000m Row 5:35
    v median +1:04
  6. Block 06 11:04
    Running 6 7:24
    v median +2:05
    200m Farmers Carry 3:40
    v median +1:22
  7. Block 07 15:47
    Running 7 7:33
    v median +2:10
    100m Sandbag Lunges 8:14
    v median +3:06
  8. Block 08 21:24
    Running 8 9:42
    v median +3:52
    Wall Balls 11:42
    v median +4:39

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
0:47
0:22 0:25
B5 · 1000m Row
1:09
0:14 0:55
B6 · 200m Farmers Carry
1:33
0:47 0:46
B7 · 100m Sandbag Lunges
2:39
1:11 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 58

A pace, not a person: at every mat, the middle of the 58 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:08 behind

Elsewhere

The board

Individual Pro · Men at Dubai 2023

See this race on page 2
Other races by Amro Alustath
Source Unofficial
Event
Dubai 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI477
Measured against
Men · n = 65