The race, in three figures
The race, in words
1:09:11 at Dubai 2023 put Rawad Eid on the age-group podium: 3rd of 41 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 92% of the field.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:46v median −0:39
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Block 02 6:38Running 2 4:33v median −0:55
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Block 03 7:59Running 3 4:51v median −1:09
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Block 04 8:31Running 4 4:55v median −1:03
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Block 05 9:16Running 5 4:51v median −1:22
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Block 06 6:38Running 6 4:42v median −1:17
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Block 07 8:42Running 7 4:44v median −1:11
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Block 08 10:00Running 8 5:24v median −1:20
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.