The race, in three figures
The race, in words
A top 10% finish for Josue Rodriguez at Dubai 2023: 1:11:05, 17th of 270 men in the Open division.
The sandbag lunges were the standout, 2:03 quicker than the median and 5th of 270. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 85% of the field.
Dubai gave the field time back: about 3:03 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:26v median −0:59
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Block 02 7:02Running 2 5:03v median −0:25
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Block 03 8:30Running 3 5:15v median −0:45
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Block 04 8:41Running 4 5:11v median −0:47
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Block 05 9:13Running 5 5:16v median −0:57
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Block 06 7:35Running 6 5:37v median −0:22
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Block 07 8:39Running 7 5:11v median −0:44
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Block 08 10:27Running 8 5:31v median −1:13
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.