The race, in three figures
The race, in words
1:11:20 at Dubai 2023 won the 45–49 age group for Matt Coe, first of 18.
The wall balls were the standout, 2:14 quicker than the median and 10th of 270. Paced to finish: the second half went 3:49 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 87% of the field.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:56v median −0:29
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Block 02 6:30Running 2 4:33v median −0:55
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Block 03 8:38Running 3 4:54v median −1:06
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Block 04 9:00Running 4 4:55v median −1:03
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Block 05 9:39Running 5 5:09v median −1:04
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Block 06 6:44Running 6 5:08v median −0:51
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Block 07 9:03Running 7 5:13v median −0:42
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Block 08 10:02Running 8 5:31v median −1:13
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.