The race, in three figures
The race, in words
A top 10% finish for Benjamin Dawson at Dubai 2023: 1:11:59, 20th of 270 men in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 79% on the runs. The sandbag lunges were the standout, 2:13 quicker than the median and 3rd of 270. Quick through the roxzone: 3:29, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:55v median −0:30
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Block 02 6:42Running 2 4:37v median −0:51
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Block 03 7:41Running 3 4:42v median −1:18
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Block 04 7:59Running 4 4:37v median −1:21
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Block 05 9:00Running 5 4:52v median −1:21
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Block 06 7:53Running 6 6:19v median +0:20
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Block 07 8:01Running 7 4:43v median −1:12
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Block 08 13:32Running 8 8:07v median +1:23
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.