The race, in three figures
The race, in words
1:13:44 at Dubai 2023 put Eliphaz Mucunguzi 30th of 270 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 95% of the field.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:36v median −0:49
-
Block 02 8:10Running 2 5:41v median +0:13
-
Block 03 9:31Running 3 4:55v median −1:05
-
Block 04 7:58Running 4 4:37v median −1:21
-
Block 05 10:57Running 5 6:30v median +0:17
-
Block 06 7:39Running 6 5:52v median −0:07
-
Block 07 8:07Running 7 4:41v median −1:14
-
Block 08 10:28Running 8 5:04v median −1:40
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.