The race, in three figures
The race, in words
1:16:37 at Dubai 2023 put Assaad Mrad 42nd of 270 men in the Open division, ahead of 84% of the field.
The burpee broad jumps were the standout, 1:57 quicker than the median and 9th of 270. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:40v median −0:45
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Block 02 7:46Running 2 4:56v median −0:32
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Block 03 8:53Running 3 5:46v median −0:14
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Block 04 8:29Running 4 5:35v median −0:23
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Block 05 10:34Running 5 6:04v median −0:09
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Block 06 7:02Running 6 5:06v median −0:53
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Block 07 9:41Running 7 5:29v median −0:26
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Block 08 11:22Running 8 5:48v median −0:56
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.