The race, in three figures
The race, in words
1:16:58 at Dubai 2023 put Ross Samson 45th of 270 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:50v median −0:35
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Block 02 7:14Running 2 4:44v median −0:44
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Block 03 9:00Running 3 5:11v median −0:49
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Block 04 9:36Running 4 5:14v median −0:44
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Block 05 10:08Running 5 5:34v median −0:39
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Block 06 7:18Running 6 5:07v median −0:52
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Block 07 9:52Running 7 5:09v median −0:46
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Block 08 11:35Running 8 5:19v median −1:25
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.