Helia Marques & Laura Melkoniani & Sheridan Mordew & Michaella De Leon — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

Wall Balls

−1:22

v median

1/15

Rank

Biggest loss

100m Sandbag Lunges

+3:25

v median

15/15

Rank

The race, in words

1:40:21 at Dubai 2023 put Helia Marques & Laura Melkoniani & Sheridan Mordew & Michaella De Leon 14th of 15 women's teams in the Relay division.

The wall balls were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:25 behind the median. Stronger after halfway: 5:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:42

2/15
v median −1:09

1000m SkiErg 4:50

3/15
v median −0:10
Block 02 10:33

Running 2 7:30

14/15
v median +1:32

50m Sled Push 3:03

15/15
v median +0:52
Block 03 20:31

Running 3 12:57

15/15
v median +6:53

50m Sled Pull 7:34

11/15
v median +2:33
Block 04 8:38

Running 4 4:44

3/15
v median −1:01

80m Burpee Broad Jump 3:54

6/15
v median −0:05
Block 05 14:08

Running 5 7:57

13/15
v median +1:44

1000m Row 6:11

15/15
v median +1:04
Block 06 6:59

Running 6 5:02

4/15
v median −0:27

200m Farmers Carry 1:57

7/15
v median −0:02
Block 07 16:20

Running 7 8:09

15/15
v median +2:29

100m Sandbag Lunges 8:11

15/15
v median +3:25
Block 08 5:22

Running 8 3:01

1/15
v median −3:36

Wall Balls 2:21

1/15
v median −1:22

Where the race went

Run total: 52:59
Stations: 38:01
Roxzone: 9:26
Best run lap: 3:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg