The race, in three figures
The race, in words
55:57 won the Doubles Open division at Dubai 2023 for Ciaran Parkinson & Jeremy McConnell, first of 145 men's teams.
The sandbag lunges were the standout, 0:41 quicker than the median and 22nd of 145. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 2:38, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 3:17v median −1:06
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Block 02 5:24Running 2 3:49v median −1:28
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Block 03 6:32Running 3 4:10v median −1:38
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Block 04 6:09Running 4 4:11v median −1:47
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Block 05 7:59Running 5 4:08v median −1:53
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Block 06 5:46Running 6 4:10v median −1:50
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Block 07 6:40Running 7 4:11v median −1:34
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Block 08 8:19Running 8 4:19v median −1:37
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.