The race, in three figures
The race, in words
A top 10% finish for Rich Hall & Rolf Jager at Dubai 2023: 59:20, 3rd of 145 men's teams in the Doubles Open division.
The wall balls were the standout, 0:40 quicker than the median and 11th of 145. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 3:36v median −0:47
-
Block 02 5:43Running 2 4:17v median −1:00
-
Block 03 6:54Running 3 4:38v median −1:10
-
Block 04 6:50Running 4 4:41v median −1:17
-
Block 05 8:22Running 5 4:29v median −1:32
-
Block 06 6:00Running 6 4:36v median −1:24
-
Block 07 7:09Running 7 4:33v median −1:12
-
Block 08 8:18Running 8 4:49v median −1:07
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.