The race, in three figures
The race, in words
Manwel Yehya & Leo Twikirize finished in the top 10% of the field at Dubai 2023, in 59:52 for 4th of 145 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 8th of 145. Stronger after halfway: 2:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:53v median −0:30
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Block 02 5:37Running 2 4:16v median −1:01
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Block 03 6:26Running 3 4:29v median −1:19
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Block 04 6:12Running 4 4:27v median −1:31
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Block 05 8:33Running 5 4:36v median −1:25
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Block 06 5:36Running 6 4:27v median −1:33
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Block 07 7:05Running 7 4:45v median −1:00
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Block 08 8:12Running 8 4:46v median −1:10
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.