The race, in three figures
The race, in words
Matt Wright & Steve H finished in the top 10% of the field at Dubai 2023, in 1:00:38 for 5th of 145 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 3:10, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:48v median −0:35
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Block 02 6:00Running 2 4:29v median −0:48
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Block 03 6:55Running 3 4:42v median −1:06
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Block 04 6:44Running 4 4:39v median −1:19
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Block 05 8:32Running 5 4:47v median −1:14
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Block 06 6:16Running 6 4:44v median −1:16
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Block 07 7:13Running 7 4:47v median −0:58
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Block 08 8:43Running 8 4:48v median −1:08
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.