The race, in three figures
The race, in words
Mohammed Aldhaheri & Djibril Sene finished in the top 10% of the field at Dubai 2023, in 1:02:05 for 11th of 145 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:55v median −0:28
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Block 02 5:48Running 2 4:29v median −0:48
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Block 03 7:07Running 3 4:49v median −0:59
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Block 04 7:10Running 4 4:55v median −1:03
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Block 05 8:55Running 5 5:03v median −0:58
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Block 06 6:22Running 6 4:45v median −1:15
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Block 07 7:06Running 7 4:44v median −1:01
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Block 08 8:42Running 8 4:57v median −0:59
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.