The race, in three figures
The race, in words
A top 10% finish for John Veitch & Dominic Hodge at Dubai 2023: 1:02:06, 12th of 145 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:50v median −0:33
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Block 02 6:02Running 2 4:37v median −0:40
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Block 03 7:17Running 3 5:13v median −0:35
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Block 04 7:01Running 4 5:07v median −0:51
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Block 05 8:57Running 5 5:07v median −0:54
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Block 06 6:28Running 6 4:59v median −1:01
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Block 07 7:17Running 7 4:53v median −0:52
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Block 08 8:15Running 8 4:47v median −1:09
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.