The race, in three figures
The race, in words
In the Doubles Open division at Dubai 2023, Robert Rutherford & Mark Strathern crossed the line in 1:03:26: 21st of 145 men's teams, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 3:14, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 4:05v median −0:18
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Block 02 6:00Running 2 4:41v median −0:36
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Block 03 7:04Running 3 4:59v median −0:49
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Block 04 7:27Running 4 5:10v median −0:48
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Block 05 9:09Running 5 5:20v median −0:41
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Block 06 6:35Running 6 5:17v median −0:43
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Block 07 7:35Running 7 5:11v median −0:34
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Block 08 8:55Running 8 5:16v median −0:40
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.