The race, in three figures
The race, in words
1:04:15 at Dubai 2023 put Lee Tynan & Tom Cash 26th of 145 men's teams in the Doubles Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:50v median −0:33
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Block 02 6:08Running 2 4:42v median −0:35
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Block 03 7:42Running 3 5:19v median −0:29
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Block 04 7:13Running 4 5:11v median −0:47
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Block 05 9:17Running 5 5:20v median −0:41
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Block 06 6:28Running 6 5:08v median −0:52
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Block 07 7:39Running 7 5:03v median −0:42
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Block 08 8:58Running 8 4:56v median −1:00
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.