The race, in three figures
The race, in words
1:08:22 at Dubai 2023 put Howard Acton & Sean Keefe 45th of 145 men's teams in the Doubles Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:10v median −0:13
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Block 02 6:25Running 2 5:05v median −0:12
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Block 03 7:50Running 3 5:35v median −0:13
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Block 04 8:07Running 4 5:39v median −0:19
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Block 05 10:11Running 5 5:49v median −0:12
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Block 06 6:42Running 6 5:12v median −0:48
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Block 07 7:45Running 7 5:15v median −0:30
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Block 08 9:21Running 8 5:38v median −0:18
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.